Flat White 78 - Mindful Eating Made Simple With Coach Shaun

In today's episode, I have a full and frank discussion with Shaun all around mindful eating. We also talk about the emotions and moods that can affect our eating. If you struggle with your eating, your thoughts and your feelings around food, please contact us to discuss our tailored, personal coaching. You can DM me via Instagram @jonnylandels @nextstepnutritionltd or, use this link; https://nextstepnutrition.co.uk/nsncoaching/