Ep 504 - Stop Trying To Lose 1lb A Week

Beyond The Mirror - Un podcast de Jonny Landels

Catégories:

Is focusing on an exact number each week derailing your progress? Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

Visit the podcast's native language site