Ep 472 - What's The Next Step?

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/