Ep 430 - Tolerate The Discomfort

In today's episode, I talk about how things often need to get worse before they get better. Trying to avoid feeling bad is the worst thing we can sometimes do. For individual help with your food, nutrition and much, much more, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/