Ep 427 - Sticks And Stones May Break My Bones

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/