Ep 384 - What Body Fat % Should I Be?
Beyond The Mirror - Un podcast de Jonny Landels
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Today, I talk about body fat percentages. Is there a set level that we should be? Are the conventional methods for measuring it reliable?
Beyond The Mirror - Un podcast de Jonny Landels
Today, I talk about body fat percentages. Is there a set level that we should be? Are the conventional methods for measuring it reliable?