Ep 295 - How To Maintain Your Motivation

In today's episode I discuss how motivation is not constant and what we can do when we find ourselves with low motivation. If you have been struggling with weight loss and/or yo yo dieting, please take a look at my new digital course;  8 Simple Rules For Life-long Weight Loss. https://page.nextstep-nutrition.com/courses/8-simple-rules-for-life-long-weight-loss/