Ep 286 - What do I do now I've lost the weight?

Beyond The Mirror - Un podcast de Jonny Landels

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In this episode I address a question I get asked an awful lot by people who are terrified of piling all the weight back on.   If you find yourself struggling and would like to chat further please book a free call; https://calendly.com/nextstep-nutrition/freeconsult  

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