Ep 194 - How Can We Tell If We're Overtraining?
Beyond The Mirror - Un podcast de Jonny Landels
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How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al
