Reigniting Joy In Your Life
After Class - Un podcast de Citizen Yoga
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In this episode, Kacee sits down with Kerry Biskelonis, founder of Reset Brain and Body in Plymouth, Michigan. As a former Type-A who glorified being busy herself, Kerry saw first hand the benefits of yoga and meditation on her mental and physical health. Kerry then decided to work more directly with her chronically stressed peers after completing her 200hr yoga teacher training. Listen to them explore topics around social anxiety, social media, and how to reignite joy in your life, especially after the pandemic.
