EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

Those of us with ADHD often struggle with time. We like to do things when we feel like it. We cannot see or feel time, and we’re easily distracted. Often, hyperfocus can get in our way as well. We start, can’t stop, and have to finish. We also struggle with working memory issues. What was I doing again? And I don’t know who doesn’t struggle with emotional regulation/dis-regulation – or the “I just don’t feel like it!” feeling. We must understand why we are the way we are in order to create ha...