149 - ADHD and Anxiety with Dr. Sandra Ostroff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Un podcast de Russ Jones - Les lundis
ADHD always comes with a side dish. Mine is depression. Dr. Sandra's is anxiety, and she and I had a wonderful conversation about anxiety, some strategies that can work for it, and we even got to learn about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Great conversation! Dr. Sandra is a licensed psychologist, anxiety specialist, and mental health advocate. She is on a mission to make evidence-based anxiety support as accessible as possible through Embrace Now - her com...
