ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un podcast de Russ Jones - Les lundis
165 Épisodes
-
165 - Bad Stuff Is So Much Easier Than Good Stuff!
Publié: 04/11/2024 -
164 - What Is The Deal With Body Doubling?
Publié: 28/10/2024 -
163 - When Our Awesome System Thing Stops Working!
Publié: 21/10/2024 -
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
Publié: 14/10/2024 -
161 - How Adults With ADHD Can Get A Lot Done
Publié: 07/10/2024 -
160 - ADHD And Your Environment
Publié: 30/09/2024 -
159 - Consistency; The ADHD Way
Publié: 23/09/2024 -
158 - A Replay About Getting Unstuck and Structure
Publié: 16/09/2024 -
157 - Sleep Routine Ideas For The ADHD Adult
Publié: 09/09/2024 -
156 - Organizing with an ADHD Brain - with Megs Crawford
Publié: 02/09/2024 -
155 - ADHD and Falling Back To Square One
Publié: 26/08/2024 -
154 - Time and The Curse of Wiggle Room
Publié: 19/08/2024 -
153 - ADHD Success Club With Dana Rayburn
Publié: 12/08/2024 -
152 - Why We MUST Externalize Time
Publié: 05/08/2024 -
151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders
Publié: 29/07/2024 -
150 - How To Get The Chaos Out Of Our ADHD Head
Publié: 22/07/2024 -
149 - ADHD and Anxiety with Dr. Sandra Ostroff
Publié: 15/07/2024 -
148 - Surviving The To-Do List BACKLOG!
Publié: 08/07/2024 -
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
Publié: 01/07/2024 -
146 - What Exactly Is The Strength Based Approach To ADHD
Publié: 24/06/2024
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
