088 - When Life Feels Out Of Control

We're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode:1) Pick a time tomorrow when you have ten minutes2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Get updates, tips, and more by staying in the ADHD Big Brother loop!Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome! Are you ready to get started on getting started? Let's go! Learn more about joining the ADHD Big brother ForumGot something you'd like to discuss? I offer everyone one FREE 30 minute zoom chat. We can discuss an ADHD hurdle, get some ADHD and Depresh Big Brothering, discuss working with me one on one, or just simply meet to say hi. Up to you! Book your zoom chat here Have questions, comments, or want to do a classic ADHD overshare about something? Awesome! I love that and I personally respond to every email: CONTACT ME HERE