Episode #73: Stuck in a Rut…With ME!

Summary: On this episode of Act To Live, Scott and Jaime explore the commonly used phrase - ‘stuck in a rut.’ As they work through a checklist, they talk about some of the signs that an individual might be stuck and struggling to move forward. Jaime and Scott then discuss the chronic nature of being stuck - something that often leads to one’s difficulty in taking steps to climb out. The duo wraps up the episode by discussing pointers for getting unstuck. ACTion Event of the Week: Look over the following checklist: https://www.psychologytoday.com/us/blog/surprise/201605/10-signs-youre-in-rut. If you find yourself in a rut, in one aspect of your life, take some time to think about and understand that rut. What does it look like? What are some of your thoughts? What are some of your emotions? What are some of your actions or inactions? Now, think about one little step you might be able to take as you work to climb out of that rut?  Where do we walk next? Join us on the next episode of Act To Live as we explore thought mazes!  References: Cherry, K. (2022). How to Get Out of a Rut. https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608 Luna, T. (2016). 10 Signs that You’re in a Rut. Psychology Today.