Episode 55: Confidence? What the heck is it?!

Summary:  On this episode of the Act To Live Podcast, Jaime and Scott talk about confidence - a term that is frequently used; however, perhaps not totally understood. The duo talks about their personal definitions and the roles confidence plays in their lives. They also talk about abilities that they feel confident in and those that they do not. Scott and Jaime wrap up the episode by talking a bit about the differences between confidence and self-confidence and the ways in which these two terms may impact/influence each other.  ACTion Event of the Week: Think about one area of your life that you want to work on becoming more confident in. What is one step that you can take toward building this confidence?   Join us on the next episode of the Act To Live Podcast as we discover random acts of kindness!. References: Good Therapy (2019). Confidence. https://www.goodtherapy.org/blog/psychpedia/confidence  Weisinger, H. (2015). The Essence of Confidence: How did a confident person get confident? You can do the same. Psychology Today. https://www.psychologytoday.com/us/blog/thicken-your-skin/201509/the-essence-confidence