Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)

Summary: On this episode of the ACT to Live podcast, Scott guides us through a loving-kindness meditation in which we can all practice wishing wellness, kindness, love, and success to ourselves, our loved ones, those who challenge us, and the world around us. Jaime and Scott then debrief the experience by talking about their observations and the importance of this practice - especially given the challenging times we are all facing.  ACTion Event of the Week: Give the guided loving-kindness meditation experience a try. What did you observe?  On our next episode of ACT to Live, we’ll talk about the human need to know things!. So Come On, Let’s Take a Walk!