How to shift into weight loss with Dr. Gary Foster
40+ Fitness Podcast - Un podcast de Allan Misner - Les mardis
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can find the full show notes at 40plusfitnesspodcast.com/507.
