9 things to drop from your life today
40+ Fitness Podcast - Un podcast de Allan Misner - Les mardis
I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
