You Make Sense
Un podcast de Sarah Baldwin - Les mardis
32 Épisodes
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Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Publié: 29/04/2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Publié: 22/04/2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Publié: 15/04/2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Publié: 08/04/2025 -
Resolving Sleep Issues Through Nervous System Regulation
Publié: 01/04/2025 -
Processing Endings and Making Space for New Beginnings
Publié: 25/03/2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Publié: 18/03/2025 -
How to Actualize the Life You're Wanting
Publié: 11/03/2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Publié: 04/03/2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Publié: 25/02/2025 -
The Antidote to Shame and Feelings of Unworthiness
Publié: 18/02/2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Publié: 11/02/2025 -
The State of Your Nervous System Creates Your Thoughts
Publié: 04/02/2025 -
Slowing Down to Receive More
Publié: 28/01/2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Publié: 21/01/2025 -
How to Thrive in Your Relationships
Publié: 14/01/2025 -
Leading in Business and in Life
Publié: 07/01/2025 -
4 Reasons Why New Year Resolutions Don’t Work
Publié: 31/12/2024 -
When We Feel Like We're Going Backward in Our Healing
Publié: 24/12/2024 -
Navigating Loneliness and Grief During the Holidays
Publié: 17/12/2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
