Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Un podcast de Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Épisodes
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Episode 133: Why Planning Ahead Really Works
Publié: 16/07/2019 -
Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul
Publié: 09/07/2019 -
Episode 131: Surviving Summer While Losing Weight
Publié: 02/07/2019 -
Episode 130: Secret Eating – Who Are You Really Hiding From?
Publié: 25/06/2019 -
Episode 129: How Accountability and Structure Help You Lose Your Eating Issues
Publié: 18/06/2019 -
Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself
Publié: 11/06/2019 -
Episode 127: Why Self-Care Helps You Lose Weight
Publié: 04/06/2019 -
Episode 126: The Talk in Your Mind that Drives You Crazy
Publié: 28/05/2019 -
Episode 125: Will Eating This Be Worth It?
Publié: 21/05/2019 -
Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves
Publié: 14/05/2019 -
Episode 123: Tough Times Without Overeating
Publié: 07/05/2019 -
Episode 122: Emotional Eating and Your Weight
Publié: 30/04/2019 -
Episode 121: Five Reasons You Aren’t Losing Weight
Publié: 23/04/2019 -
Episode 120: The Four Stages of Weight Loss
Publié: 16/04/2019 -
Episode 119: Keeping Your Weight Loss Promises
Publié: 09/04/2019 -
Episode 118: There is No Hurry
Publié: 02/04/2019 -
Episode 117: How to Stop Quitting When You’re Not Perfect
Publié: 26/03/2019 -
Episode 116: How to Believe You Can Lose Weight for Good
Publié: 19/03/2019 -
Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss
Publié: 12/03/2019 -
Episode 114: What Would True Freedom Taste Like?
Publié: 05/03/2019
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
