98 Épisodes

  1. 017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

    Publié: 25/02/2022
  2. 016 New Results Requires Different Thinking

    Publié: 18/02/2022
  3. 015 Owning your feelings and taking back control of your responses

    Publié: 11/02/2022
  4. 014 What You Can Do if You Are Ready to Change But Don't Know How To

    Publié: 28/01/2022
  5. 013 The Unstuck Mindset

    Publié: 21/01/2022
  6. 012 New year, New perspectives

    Publié: 14/01/2022
  7. 011 How to put down your emotional baggage and set yourself free

    Publié: 17/12/2021
  8. 010 How to Optimise Your Life Using All of Your Brains

    Publié: 10/12/2021
  9. 009 The one thing you must do everyday to master your life

    Publié: 03/12/2021
  10. 008 Four Ways to Beat the Bad Days

    Publié: 26/11/2021
  11. 007 Anchoring the Power Within

    Publié: 19/11/2021
  12. 006 Harnessing the Power Within You

    Publié: 12/11/2021
  13. 005 Why do we self sabotage?

    Publié: 05/11/2021
  14. 004 How to Train Your Brain for Happiness

    Publié: 29/10/2021
  15. 003 Taking Back Control of Your Relationships

    Publié: 22/10/2021
  16. 001 How to Create a Life You Love Using the Power of Choice

    Publié: 22/10/2021
  17. 002 How to Get What You Want in All Areas of Your Life

    Publié: 22/10/2021
  18. Trailer - Unlocking Possibilities

    Publié: 21/10/2021

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Welcome to my podcast 😊The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better. Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission. This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment. If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:  https://www.facebook.com/groups/unlockpossibilitiesYou can take a look at my website to find out more about training in NLP and coaching https://unlockingpossibilities.co.uk/Thank you for being here, I am looking forward to meeting you Sarah 😊

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