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36 Épisodes

1. 35. HOW TO HANDLE BOREDOM ON LONG TRAINING SESSIONS

   Publié: 12/03/2024
2. 34. BALANCE MARATHON AND IRONMAN TRAINING

   Publié: 11/02/2024
3. 33. HOW TO PREP FOR A MARATHON

   Publié: 21/01/2024
4. 32. START YOUR 2024 YEAR RIGHT

   Publié: 07/01/2024
5. 31. VALENCIA MARATHON RECAP

   Publié: 25/12/2023
6. 30. POST MARATHON INTERVIEW

   Publié: 10/12/2023
7. 29. BRICK BY BRICK

   Publié: 26/11/2023
8. 28. WHY ENDURANCE SPORT

   Publié: 12/11/2023
9. 27. BUILD A TRAINING PLAN RIGHT

   Publié: 29/10/2023
10. 26. HOW TO HANDLE DISEASES/ INJURIES IN RACE PREP

    Publié: 15/10/2023
11. 25. MEETING AVERAGE ROB AND ARNO THE KID!

    Publié: 01/10/2023
12. 24. IRONMAN 70.3 ERKNER RACE RECAP

    Publié: 17/09/2023
13. 23. IRONMAN 70.3 ERKNER PRE RACE

    Publié: 16/09/2023
14. 22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER

    Publié: 20/08/2023
15. 21. HOW (NOT) TO PREPARE FOR YOUR RACE

    Publié: 07/08/2023
16. 20. HOW TO IMPROVE YOUR WORKOUT ACCOUNTABILITY

    Publié: 23/07/2023
17. 19. NEW TRAININGS SCHEDULE

    Publié: 09/07/2023
18. 18. ELEVEN WEEKS OUT FROM OUR NEXT IRONMAN 70.3

    Publié: 25/06/2023
19. 17. HOW TO MAKE LONG WORKOUTS LESS BORING

    Publié: 11/06/2023
20. 16. BALANCING SPORT AND PARTYING

    Publié: 28/05/2023