Tread Lightly Running Podcast
Un podcast de Amanda Brooks and Laura Norris - Les samedis
140 Épisodes
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What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
Publié: 01/11/2025 -
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
Publié: 25/10/2025 -
The Benefits of Using the Run-Walk Method
Publié: 18/10/2025 -
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
Publié: 11/10/2025 -
How Much Does VO2max Actually Matter?
Publié: 04/10/2025 -
Behind the Scenes: Getting to Know Us a Bit More
Publié: 27/09/2025 -
What You Need to Know for Running the World Marathon Majors
Publié: 20/09/2025 -
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
Publié: 13/09/2025 -
How to Troubleshoot Common Race Day Problems
Publié: 06/09/2025 -
Why You Need All Training Zones to Improve as a Runner
Publié: 30/08/2025 -
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Publié: 23/08/2025 -
Do You Really Need to Change Your Running Form?
Publié: 16/08/2025 -
What Your Running Gel Label Actually Means - with Kylee Van Horn
Publié: 09/08/2025 -
Avoid These Peak Week Training Mistakes
Publié: 02/08/2025 -
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
Publié: 26/07/2025 -
How to Build an Annual Race Calendar
Publié: 19/07/2025 -
How Enneagram Type Can Help You Understand Your Motivation in Running
Publié: 12/07/2025 -
Stop Making These Half Marathon Mistakes!
Publié: 05/07/2025 -
How to Train for Downhill and Hilly Races When You Don’t Have Hills
Publié: 28/06/2025 -
What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely
Publié: 21/06/2025
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
