The Damn Strong Podcast
Un podcast de Brianna Connel
82 Épisodes
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Publié: 20/12/2024 -
Ep 80: Q&A - Workout programming, client case study + more
Publié: 12/12/2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Publié: 27/11/2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Publié: 20/11/2024 -
Ep 77: Will building muscle boost my metabolism?
Publié: 25/09/2024 -
Ep 76: Deloads - physical and mental gains
Publié: 19/09/2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Publié: 12/09/2024 -
Ep 74: Understanding and Overcoming Food Noise
Publié: 04/09/2024 -
Ep 73: Gaining weight doesn't mean you've failed
Publié: 21/08/2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Publié: 14/08/2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Publié: 07/08/2024 -
Ep 70: Boob Job Q&A + more
Publié: 19/07/2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Publié: 10/07/2024 -
Ep 68: It's okay to eat with emotions
Publié: 26/06/2024 -
Ep 67: So you gained fat on vacation...
Publié: 19/06/2024 -
Ep 66: Debunking fitness myths (part 4)
Publié: 12/06/2024 -
Ep 65: How to set you fitness goal timeline
Publié: 22/05/2024 -
Ep 64: 5 things you need to hear on your fitness journey
Publié: 08/05/2024 -
Ep 63: Building discipline with barriers
Publié: 02/05/2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Publié: 26/04/2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
