242 Épisodes

  1. Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy

    Publié: 14/02/2024

  2. Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change

    Publié: 07/02/2024

  3. Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids

    Publié: 31/01/2024

  4. Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?

    Publié: 24/01/2024

  5. Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction

    Publié: 17/01/2024

  6. Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life

    Publié: 03/01/2024

  7. Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy

    Publié: 20/12/2023

  8. Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering

    Publié: 13/12/2023

  9. Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus

    Publié: 29/11/2023

  10. Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement

    Publié: 15/11/2023

  11. Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better

    Publié: 08/11/2023

  12. Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life

    Publié: 01/11/2023

  13. Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model

    Publié: 25/10/2023

  14. Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter

    Publié: 18/10/2023

  15. Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety

    Publié: 11/10/2023

  16. Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media

    Publié: 04/10/2023

  17. Ep. 204: Seth & Joel — How to Worry Less So You Can Live More

    Publié: 27/09/2023

  18. Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?

    Publié: 20/09/2023

  19. Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?

    Publié: 13/09/2023

  20. Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself?

    Publié: 06/09/2023

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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