Therapy in a Nutshell

230 Épisodes

1. Therapist vs. Artificial Intelligence Answer Your Questions

   Publié: 03/03/2023
2. How to Stop Overthinking Decisions and Overcome Analysis Paralysis

   Publié: 23/02/2023
3. How to Stop Saying Sorry Too Much - Stop Over-Apologizing

   Publié: 18/02/2023
4. Grief Expert Answers Your Questions about Grief and Loss

   Publié: 09/02/2023
5. How to Stop Beating Yourself Up

   Publié: 02/02/2023
6. Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh

   Publié: 30/01/2023
7. How to Regulate Your Nervous System

   Publié: 26/01/2023
8. Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza

   Publié: 24/01/2023
9. How to Be Less Emotionally Reactive - Black and White Thinking

   Publié: 19/01/2023
10. The Brain-Gut Microbiome Axis and Its Impact on Mental Health

    Publié: 12/01/2023
11. Guided Walkthrough to Stop a Panic Attack

    Publié: 05/01/2023
12. Atomic Habits for Mental Health

    Publié: 29/12/2022
13. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Publié: 24/12/2022
14. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Publié: 15/12/2022
15. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Publié: 08/12/2022
16. Repressed Memories: Can You Forget About Trauma?

    Publié: 02/12/2022
17. 9 Ways Grief Impacts the Body

    Publié: 28/11/2022
18. The 3 States of Anxiety or Trauma in the Nervous System

    Publié: 26/11/2022
19. A guided Walkthrough for Getting through an Anxiety Attack

    Publié: 17/11/2022
20. The 6 Most Common Types of Intrusive Thoughts

    Publié: 03/11/2022