The Work IN to move out of stress, tension & anxiety

219 Épisodes

1. Happy Birthday! Fit pro party favors

   Publié: 03/01/2022
2. Give up goal setting and find your WHY

   Publié: 27/12/2021
3. Post traumatic growth: Finding a peaceful, playful and purposeful life with Gina Rolkowski

   Publié: 20/12/2021
4. Refilling your well

   Publié: 13/12/2021
5. Moving with gratitude for mental health with Paris Prynkiewicz

   Publié: 06/12/2021
6. 3 keys to take fit pro's from good to great

   Publié: 29/11/2021
7. Partnering with you brain part 3: Foundations of learning and memory with Collin Jewett

   Publié: 22/11/2021
8. Partnering with your brain Part 2:How stress kills creativity and limits learning with Collin Jewett

   Publié: 15/11/2021
9. Partnering with Your Brain Part 1: Why context matters for memory and learning with Collin Jewett

   Publié: 08/11/2021
10. Breaking Burnout: Top 5 Recovery Skills

    Publié: 01/11/2021
11. UnSexy Self Care with Jo Bregnard

    Publié: 25/10/2021
12. Bringing the Burn Without the Burnout:3 skills every fit pro should have

    Publié: 18/10/2021
13. From Burnout to Recovery with Dr. Kate Steiner

    Publié: 11/10/2021
14. Gold Standard in Professional Fitness

    Publié: 04/10/2021
15. Accountability and Entrepreneurship in Wellness with Renee Reid

    Publié: 27/09/2021
16. Mental fitness and mastering your saboteurs with Life Coach Jenny Toh

    Publié: 20/09/2021
17. The Work IN Trailer Reset

    Publié: 17/09/2021
18. Know nature, know yourself: The science of Ayurveda with Mira Katyal

    Publié: 13/09/2021
19. Healing Your Hunger with Tricia Nelsen

    Publié: 06/09/2021
20. Growing Out of the Box w/Career Coach and Therapist Liz Pessaran

    Publié: 30/08/2021