The Work IN to move out of stress, tension & anxiety
Un podcast de Ericka Thomas
219 Épisodes
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Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal
Publié: 05/04/2021 -
Body Whispering: the invisible language of stress
Publié: 29/03/2021 -
Connections: The invisibility of Chronic Pain & Trauma
Publié: 22/03/2021 -
Connections: Giving the body a new story through movement, breath, effort & ease
Publié: 15/03/2021 -
Connections: Part 2 Stressed States
Publié: 08/03/2021 -
That Hideous Perfection
Publié: 05/03/2021 -
Connections Pt 1: Chronic Pain and the Nervous system w/Colleen Jorgensen
Publié: 01/03/2021 -
Trauma Release Exercise: Finding safety in a stressed out world
Publié: 22/02/2021 -
Taking Routine to Ritual: Self Care Simplified
Publié: 18/02/2021 -
Sleep Factor: Sleep 101 Part 3 -7 waking habits for better sleep
Publié: 15/02/2021 -
Paula Marie Davis;The Beauty Self Love Manifesto
Publié: 12/02/2021 -
Sleep Factor: Sleep 101 part 2
Publié: 08/02/2021 -
The Sleep Factor: Sleep 101 Part 1
Publié: 03/02/2021 -
Shadow Patterns: The dark side of diets
Publié: 23/01/2021 -
Present Moment Messy Question of the Day: Gatekeepers & Safe Spaces
Publié: 19/01/2021 -
Habit Patterns of Tension
Publié: 16/01/2021 -
Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress
Publié: 12/01/2021 -
Getting out of the rut
Publié: 06/01/2021 -
What it's all about
Publié: 04/01/2021
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
