The Virtual Couch

321 Épisodes

1. If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance

   Publié: 08/03/2023
2. What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"

   Publié: 01/03/2023
3. Habit, Addict or Unconscious Response? The Latest Research on Why We Do What We Do!

   Publié: 22/02/2023
4. Dealing with Discomfort In Relationships...and Life!

   Publié: 15/02/2023
5. Listen to Your Gut: What Your Tummy Tells You About Your Anxiety - Camila Smith, LCSW

   Publié: 08/02/2023
6. McKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up

   Publié: 02/02/2023
7. Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?

   Publié: 01/02/2023
8. You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith

   Publié: 25/01/2023
9. 10 Predictors of a Bad Romantic Relationship Explained

   Publié: 18/01/2023
10. Tackling Trauma - More Lessons from "The Body Keeps the Score"

    Publié: 11/01/2023
11. The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas

    Publié: 04/01/2023
12. BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe

    Publié: 01/01/2023
13. The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.

    Publié: 29/12/2022
14. Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC

    Publié: 20/12/2022
15. The Very Most Bestest Way to Change - aka Cognitive Flexibility

    Publié: 14/12/2022
16. Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs

    Publié: 07/12/2022
17. ACT Helps You Do Life Better - Period! Dr. Michael Twohig on Anxiety, OCD, Trauma, and More

    Publié: 30/11/2022
18. Gratitude Makes You Poop!

    Publié: 23/11/2022
19. Waving the White Flag Against Violent Communication - A Waking Up to Narcissism Crossover Episode

    Publié: 16/11/2022
20. Reaction vs. Response - How to “Slow Your Roll”

    Publié: 09/11/2022