The Vertue Podcast
Un podcast de Shona Vertue
40 Épisodes
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#38 - Creatine: Stronger Body, Clearer Mind
Publié: 19/11/2025 -
#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)
Publié: 22/09/2025 -
#37 - Back Pain and the Brain: Rethinking Chronic Discomfort
Publié: 14/09/2025 -
#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.
Publié: 28/08/2025 -
#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation
Publié: 23/08/2025 -
#34 - How to START AGAIN: When You Don’t Recognise Yourself
Publié: 17/08/2025 -
#33 - Time Poor, Health Poor; Why Busy Isn’t Better
Publié: 08/08/2025 -
#32 - Periodisation: Why Working Out Isn’t Working.
Publié: 01/08/2025 -
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
Publié: 25/07/2025 -
#30 - Why You QUIT - Even When You CARE
Publié: 20/07/2025 -
#29 - How to Build Discipline That Actually Lasts (Without Burning Out)
Publié: 19/06/2025 -
#28 - The Truth About Belly Fat (It’s Not What You Think
Publié: 12/06/2025 -
#27 - How to get ‘long and lean’ and NOT ‘Bulky’
Publié: 05/06/2025 -
#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece
Publié: 29/05/2025 -
#25 - Creatine while breastfeeding - SHOULD YOU?
Publié: 18/05/2025 -
#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️🔥
Publié: 30/04/2025 -
#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast
Publié: 24/04/2025 -
#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
Publié: 17/04/2025 -
#21 - What GRIEF does to your brain, body & heart
Publié: 08/04/2025 -
#20 - Attachment Theory: Secure Partners (Part 3 of 4)
Publié: 23/06/2024
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
