197 Épisodes

  1. 176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

    Publié: 06/05/2025

  2. 175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

    Publié: 02/05/2025

  3. 174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

    Publié: 29/04/2025

  4. 173. Macros, Music, Muscles, and More: A Fun Q&A with Me

    Publié: 25/04/2025

  5. 172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

    Publié: 22/04/2025

  6. 171. Redefining 100%: It’s About Effort, Not Perfection

    Publié: 18/04/2025

  7. 170. Body Recomp: Key Mindset Shifts for Long-term Change

    Publié: 15/04/2025

  8. 169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

    Publié: 11/04/2025

  9. 168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

    Publié: 08/04/2025

  10. 167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

    Publié: 04/04/2025

  11. 166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

    Publié: 01/04/2025

  12. 165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

    Publié: 28/03/2025

  13. 164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

    Publié: 25/03/2025

  14. 163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

    Publié: 21/03/2025

  15. 162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    Publié: 18/03/2025

  16. 161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    Publié: 14/03/2025

  17. 160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

    Publié: 11/03/2025

  18. 159. Redefining Fitness Culture

    Publié: 07/03/2025

  19. 158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

    Publié: 04/03/2025

  20. 157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

    Publié: 28/02/2025

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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