172 Épisodes

  1. 50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

    Publié: 04/04/2024

  2. 49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

    Publié: 02/04/2024

  3. 48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

    Publié: 28/03/2024

  4. 47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

    Publié: 26/03/2024

  5. 46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

    Publié: 22/03/2024

  6. 46. Erythritol | The Best Natural Sweeteners for Weight Loss & Wellness with Gary Brecka

    Publié: 21/03/2024

  7. 45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

    Publié: 19/03/2024

  8. 44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

    Publié: 14/03/2024

  9. 43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

    Publié: 12/03/2024

  10. 42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

    Publié: 07/03/2024

  11. 41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka

    Publié: 05/03/2024

  12. 40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka

    Publié: 29/02/2024

  13. 39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff

    Publié: 27/02/2024

  14. 38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

    Publié: 22/02/2024

  15. 37. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa

    Publié: 20/02/2024

  16. 36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

    Publié: 15/02/2024

  17. 35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla

    Publié: 13/02/2024

  18. 34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

    Publié: 08/02/2024

  19. 33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka

    Publié: 06/02/2024

  20. 32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

    Publié: 01/02/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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