The Therapy Edit
Un podcast de Anna Mathur
354 Épisodes
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One Thing with Dr Martha Deiros Collado on why good parenting starts with you
Publié: 08/03/2024 -
On how to avoid temptation
Publié: 04/03/2024 -
One Thing with Nicola Elliot on creating your unique wellbeing toolkit
Publié: 01/03/2024 -
On the importance of challenging independence
Publié: 26/02/2024 -
One Thing with Natalie Anderson on how you'll never have parenting all figured out
Publié: 23/02/2024 -
On the best gift I've given my kids
Publié: 19/02/2024 -
One Thing with Annie Zimmerman on understanding the power of your subconscious mind
Publié: 16/02/2024 -
On 5 benefits to waving perfectionism goodbye
Publié: 12/02/2024 -
One Thing with Roxie Nafousi on asking for what you need
Publié: 09/02/2024 -
On why you should embrace the comfort zone
Publié: 05/02/2024 -
One Thing with Carly Rowena on how nothing is permanent except death
Publié: 02/02/2024 -
On how to form habits that last
Publié: 29/01/2024 -
One Thing with Grace Mortimer on taking the pressure of family mealtimes
Publié: 26/01/2024 -
On letting going of control... just a little bit
Publié: 22/01/2024 -
One Thing Live At The Baby Show!
Publié: 19/01/2024 -
On how to feel less irritable
Publié: 15/01/2024 -
One Thing with Irsa Saleem on finding the positive in every situation
Publié: 12/01/2024 -
On how to hit the reset button on bad habits
Publié: 08/01/2024 -
One Thing with April Pearson on why you should stop worrying that things are going to go wrong.
Publié: 05/01/2024 -
On 5 things to let go of in 2024
Publié: 01/01/2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
