The Therapy Edit
Un podcast de Anna Mathur
Catégories:
340 Épisodes
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One Thing Live At The Baby Show!
Publié: 19/01/2024 -
On how to feel less irritable
Publié: 15/01/2024 -
One Thing with Irsa Saleem on finding the positive in every situation
Publié: 12/01/2024 -
On how to hit the reset button on bad habits
Publié: 08/01/2024 -
One Thing with April Pearson on why you should stop worrying that things are going to go wrong.
Publié: 05/01/2024 -
On 5 things to let go of in 2024
Publié: 01/01/2024 -
One Thing with Rosie Nixon on how reinvention is always possible
Publié: 29/12/2023 -
On come and walk with me for 10 minutes
Publié: 25/12/2023 -
One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
Publié: 22/12/2023 -
On 5 ways to find a new you
Publié: 18/12/2023 -
One Thing with Zoë de Pass on finding the right new mum friends
Publié: 15/12/2023 -
On how to feel less stressed
Publié: 11/12/2023 -
One Thing with Mel Schilling on why your mind is like a radio station
Publié: 08/12/2023 -
On 3 steps to take the stress out of Christmas
Publié: 04/12/2023 -
One Thing with Millie Gooch on how to navigate the festive season alcohol free
Publié: 01/12/2023 -
On stepping out of the fast lane this Christmas
Publié: 27/11/2023 -
One Thing with Simon Ong on harnessing the power of your positive energy
Publié: 24/11/2023 -
On a simple, quick and grounding tool
Publié: 20/11/2023 -
One Thing with Malin Andersson on not losing YOU in motherhood
Publié: 17/11/2023 -
On 5 tips for managing guilt from past parenting choices
Publié: 13/11/2023
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
