The Therapy Edit
Un podcast de Anna Mathur
Catégories:
340 Épisodes
-
One Thing with Clare Seal on protecting your resources of money and time
Publié: 25/11/2022 -
On 5 ways to find more joy in the grind
Publié: 21/11/2022 -
One Thing with Steph Claire Smith on strengthening identity and wellbeing
Publié: 18/11/2022 -
On my top tip for difficult days
Publié: 14/11/2022 -
One Thing with Hellen Wills on the truth about the teenage years
Publié: 11/11/2022 -
On 3 steps to dealing with irritability, overwhelm or rage
Publié: 07/11/2022 -
One Thing with Hollie McNish on how to talk to our children about sex
Publié: 04/11/2022 -
On how to thrive in the juggle
Publié: 31/10/2022 -
One Thing with Sophie Bradbury-Cox on the uniqueness of mothering
Publié: 28/10/2022 -
On a tip to help you when you’re worried
Publié: 24/10/2022 -
One Thing with Kate Silverton on why there's no such thing as naughty
Publié: 21/10/2022 -
On questioning your identity
Publié: 17/10/2022 -
One Thing with Dr Becky on the life changing power of repair
Publié: 14/10/2022 -
On how to get more headspace
Publié: 10/10/2022 -
One Thing with Rosie Stockley on banishing guilt around movement
Publié: 07/10/2022 -
On 5 ways to feel comforted
Publié: 03/10/2022 -
One Thing with Rachaele Hambleton on dealing with challenging times
Publié: 30/09/2022 -
On taming the inner critic
Publié: 26/09/2022 -
One Thing with Midwife Pip on reflecting on birth and labour
Publié: 23/09/2022 -
On 5 gentle thoughts about sadness
Publié: 19/09/2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
