The Stronger By Science Podcast

165 Épisodes

1. Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

   Publié: 23/06/2022
2. Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

   Publié: 16/06/2022
3. Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

   Publié: 09/06/2022
4. Buffering Strategies, Calorie Counting, and Estimating TDEE

   Publié: 02/06/2022
5. Sedentary Time, Mating Success, and HIIT Protocols

   Publié: 26/05/2022
6. Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

   Publié: 19/05/2022
7. Dietary Fiber, Responses to Feedback, and Encouraging Exercise

   Publié: 12/05/2022
8. Sumo Deadlifts, Procrastination, and Oral Contraceptives

   Publié: 05/05/2022
9. Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

   Publié: 28/04/2022
10. Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

    Publié: 21/04/2022
11. Spirulina, Satiety, and Vitamin Supplementation

    Publié: 14/04/2022
12. Protein Scaling, Fiber Types, Artificial Sweeteners

    Publié: 07/04/2022
13. Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

    Publié: 01/04/2022
14. Protein Digestion Speed, Bone Density, Push-Pull Ratios

    Publié: 24/03/2022
15. Walking Benefits and Pre-Sleep Protein

    Publié: 17/03/2022
16. Weight Loss Plateaus, Tough Love, and Energy Audits

    Publié: 10/03/2022
17. Fish Oil, Body-Fat Set Points, and Junk Volume

    Publié: 03/03/2022
18. Body Recomposition, Interpreting Different Types of Research

    Publié: 24/02/2022
19. Energy Compensation, Interference Effect, Underestimating Supplements

    Publié: 17/02/2022
20. Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

    Publié: 10/02/2022