The Stablemaster Speaks - The Art of the Marathon

43 Épisodes

1. 18:57 parkrun to 71:11 HM in 12 months; from newbie to sub 2:25 marathon in 18 months

   Publié: 16/05/2024
2. Epping's Epic Sub 3 Endeavour

   Publié: 25/04/2024
3. Sub3 and Sub 230 marathons ft. Mark O Mahony

   Publié: 10/04/2024
4. Sub 3 and Sub 2:30 marathon training Episode 1

   Publié: 05/04/2024
5. Intro to Sub3 & sub 2:30 marathons

   Publié: 29/03/2024
6. Specificity, taper, detraining, Mauritius winners, and super shoes winner.

   Publié: 03/08/2023
7. Gangsta’s paradise and glamour girls

   Publié: 21/06/2023
8. Q & A

   Publié: 11/05/2023
9. Appropriate stress, recovery, and adaptation.

   Publié: 27/04/2023
10. The second pillar: easy runs and rest

    Publié: 13/04/2023
11. 8 Pillars of Marathon Training

    Publié: 05/04/2023
12. Zane Robertson Bust Continued

    Publié: 29/03/2023
13. Prof. Andy Jones-Temporal Flow Training-Zane Robertson

    Publié: 28/03/2023
14. World Exclusive: Zane Robertson about to be arrested.

    Publié: 28/03/2023
15. The marathon is about art, not science.

    Publié: 15/03/2023
16. Hill Training.

    Publié: 08/03/2023
17. Running with the Kenyans, coaching the coaches course, and Mauritius holiday competition.

    Publié: 24/01/2023
18. How to pick a coach.

    Publié: 15/11/2022
19. The Marathon Part 3 - An Introduction to elite marathon training and racing.

    Publié: 12/08/2022
20. The Marathon Pt 2

    Publié: 15/07/2022