The SelfWork Podcast
Un podcast de Margaret Robinson Rutherford PhD - Les vendredis
523 Épisodes
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216 SelfWork: Is Your Life Picture Perfect or Truly Happy?
Publié: 29/01/2021 -
215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control
Publié: 22/01/2021 -
214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)
Publié: 15/01/2021 -
SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares
Publié: 12/01/2021 -
213 SelfWork: Continuing The Convo About Your Struggles in Therapy
Publié: 08/01/2021 -
212 SelfWork: Pros and Cons of People Pleasing
Publié: 01/01/2021 -
211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek
Publié: 28/12/2020 -
210 SelfWork: When How and Why You Should Leave Therapy.. Or Not
Publié: 25/12/2020 -
209 SelfWork: 3 Questions To Ask Before You Trust Your Gut
Publié: 18/12/2020 -
208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole
Publié: 11/12/2020 -
SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth
Publié: 09/12/2020 -
207 SelfWork: How to Break Away from Emotional Paralysis
Publié: 04/12/2020 -
206 SelfWork: What Dreams Are Made Of
Publié: 27/11/2020 -
205 SelfWork: How to Build Your Own Self-Confidence
Publié: 20/11/2020 -
204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes
Publié: 18/11/2020 -
203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem
Publié: 13/11/2020 -
038 SelfWork (Second Time Around): Kindness Matters
Publié: 10/11/2020 -
012 SelfWork (Second Time Around): How to Become An Emotional Grownup
Publié: 06/11/2020 -
146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers
Publié: 01/11/2020 -
061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem
Publié: 30/10/2020
I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.
