The Science of Happiness

280 Épisodes

1. Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

   Publié: 02/11/2023
2. The Science of Singing Along

   Publié: 26/10/2023
3. A Meditation For Connecting In Polarized Times, With Scott Shigeoka

   Publié: 19/10/2023
4. How Holding Yourself Can Reduce Stress

   Publié: 12/10/2023
5. 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

   Publié: 05/10/2023
6. How To Use Your Body to Relax your Mind

   Publié: 28/09/2023
7. Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

   Publié: 21/09/2023
8. Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

   Publié: 21/09/2023
9. Making Difficult Interactions More Respectful

   Publié: 14/09/2023
10. Happiness Break: A Meditation to Inspire a Sense of Purpose

    Publié: 07/09/2023
11. Why Compassion Requires Vulnerability

    Publié: 31/08/2023
12. Happiness Break: Awe in Impermanence

    Publié: 24/08/2023
13. Why Humor Matters for Happiness

    Publié: 17/08/2023
14. Happiness Break: Making Music With Your Body, With Keith Terry

    Publié: 10/08/2023
15. How Improv Makes You More Confident and Less Anxious

    Publié: 03/08/2023
16. Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

    Publié: 27/07/2023
17. How To Let Go Without Giving Up

    Publié: 20/07/2023
18. Happiness Break: Moving Through Space, With Dacher Keltner

    Publié: 13/07/2023
19. Finding Delight Through Your 5 Senses

    Publié: 06/07/2023
20. Happiness Break: What To Do When You're Struggling, With Spring Washam

    Publié: 29/06/2023