12 Épisodes

  1. Why Food Quality Gets More Important The Less You Eat

    Publié: 03/06/2020

  2. How To Scale Your Training Volume Over Time (Simple Periodisation)

    Publié: 27/05/2020

  3. How Weight Lifting Supports Weight Loss

    Publié: 20/05/2020

  4. How To Structure Your Training When Gyms Re-Open

    Publié: 13/05/2020

  5. Chronic Under Eating - Why You Can't Lose Weight

    Publié: 06/05/2020

  6. Protein Powder - Myths, What it Does and Doesn't Do

    Publié: 29/04/2020

  7. How To Choose The Best Training Split For You

    Publié: 22/04/2020

  8. The No Bullshit Way To Get Six Pack Abs

    Publié: 15/04/2020

  9. The Concept of Junk Volume - Training to Build Muscle

    Publié: 08/04/2020

  10. How To Train Effectively At Home

    Publié: 05/04/2020

  11. Why Cardio is The Worst Way to Lose Weight

    Publié: 01/04/2020

  12. How to Set Effective and Sustainable Calorie Goals

    Publié: 28/03/2020

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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.

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