218 Épisodes

  1. Ep 77: Understanding Your Attachment Style

    Publié: 19/06/2022
  2. Ep: 76 Combating Procrastination By Restructuring Your Systems

    Publié: 12/06/2022
  3. Ep 75: Religious Trauma * How To Process & Release It

    Publié: 05/06/2022
  4. Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places

    Publié: 29/05/2022
  5. Ep: 73 Separating Feelings From Situations

    Publié: 22/05/2022
  6. Ep 72: How To Feel Your Feelings & Why You Want To

    Publié: 15/05/2022
  7. Ep 71: Ego Vs Self Confidence/Self Love

    Publié: 08/05/2022
  8. Ep: 70 The 3 Types Of People To Surround Yourself With

    Publié: 01/05/2022
  9. Ep: 69 Release What You Can't Control By Nurturing What You Can

    Publié: 24/04/2022
  10. Ep: 68 Protecting Your Energy As An Empath

    Publié: 17/04/2022
  11. Ep: 67 Develop Self Love By Dropping Limited Beliefs

    Publié: 10/04/2022
  12. Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop

    Publié: 03/04/2022
  13. Ep: 65 5 Characteristices Of Unhealthy Boundaries

    Publié: 27/03/2022
  14. Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them

    Publié: 20/03/2022
  15. Ep: 63 The Various Types Of Narcissistic Personalities

    Publié: 13/03/2022
  16. Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset

    Publié: 06/03/2022
  17. Ep:61 Why People Struggle To Report Abuse

    Publié: 27/02/2022
  18. Ep: 60 Coping With Natural & Global Disaster Anxiety

    Publié: 24/02/2022
  19. Ep: 59 You Are One Decision Away From A Totally Different Life

    Publié: 20/02/2022
  20. Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose

    Publié: 13/02/2022

8 / 11

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

Visit the podcast's native language site