218 Épisodes

  1. BREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey

    Publié: 24/12/2023
  2. UNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life

    Publié: 17/12/2023
  3. Rescuing Ourselves: The Savior Complex Unveiled

    Publié: 10/12/2023
  4. Navigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pitfalls, and the Social Media Trap!

    Publié: 03/12/2023
  5. Unscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Without Expectations

    Publié: 26/11/2023
  6. Goal Hacker's Guide: Crushing Life with SMART Strategies

    Publié: 19/11/2023
  7. React Less, Respond More: The Art of Mindful Communication

    Publié: 12/11/2023
  8. The 'Soul Mate' Myth: Finding Love and True Friendship Beyond Perfection

    Publié: 05/11/2023
  9. In Sync or Out of Sync: Navigating Relationship Energies

    Publié: 29/10/2023
  10. Mirror, Mirror: Unveiling the Truth about Body Dysmorphic Disorder

    Publié: 22/10/2023
  11. Escape the Scarcity Mindset: Unlocking the Secrets to Abundance

    Publié: 15/10/2023
  12. Breaking Free from Emotional Barriers: Conquering Avoidant Attachment

    Publié: 08/10/2023
  13. The Illusion of Potential: Love's Deceptive Allure

    Publié: 01/10/2023
  14. Cracking the Code: Understanding Preoccupied Attachment

    Publié: 24/09/2023
  15. Unlocking the Power of Emotions: Understanding Toxic Emotions and How to Heal

    Publié: 17/09/2023
  16. Embrace the Present: The Power of Radical Acceptance

    Publié: 10/09/2023
  17. Shattering Illusions: The Perils of Assumptions and the Path to Clarity

    Publié: 03/09/2023
  18. Unmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch For

    Publié: 27/08/2023
  19. Mirror of Reflection: Unveiling Your Passive-Aggressive Traits

    Publié: 20/08/2023
  20. Embracing the Unknown: Navigating Life's Uncharted Territories

    Publié: 13/08/2023

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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