The Positive Habits Podcast
Un podcast de Kat Thorne - Les mardis
56 Épisodes
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Losing Half Your Body Weight: Darren's Incredible Transformation
Publié: 28/01/2025 -
Why Your Food Choices Matter with Hazel Long
Publié: 21/01/2025 -
Brutal Honesty You Need: Breaking Free with Jay Alderton
Publié: 14/01/2025 -
Overcoming Perfectionism with Social Psychologist Thomas Curran
Publié: 07/01/2025 -
Just Five Minutes | Easy Habits for Performance with Seema Menon
Publié: 31/12/2024 -
Choose Your Hard
Publié: 24/12/2024 -
Burnout to Balance: Breaking Free from Hustle Culture
Publié: 17/12/2024 -
Fitness, Focus, and Positive Habits with Top Coaches: Live from Ibiza
Publié: 10/12/2024 -
Norwegian Secrets to Work-Life Balance with Nils Viken
Publié: 03/12/2024 -
Rediscovering Yourself: Positive Habits and Menopause with Adele
Publié: 26/11/2024 -
Finding Light in the Dark: Men’s Mental Health with Harry Everett
Publié: 19/11/2024 -
The Future of Work is ALL about people
Publié: 12/11/2024 -
International Fitness Summit Ibiza Special Episode Part 1
Publié: 05/11/2024 -
How to Stick to a Habit
Publié: 29/10/2024 -
World Mental Health Day 2024 Special Episode
Publié: 21/10/2024 -
Ditch The Doom Scroll
Publié: 14/10/2024 -
The Neurodivergent Path: Rethinking Habits with Lucy
Publié: 07/10/2024 -
The Mental Perks of a Haircut
Publié: 01/10/2024 -
Don’t Just Believe It, Do It With Richard McCann
Publié: 24/09/2024 -
People First with Paul Evans
Publié: 16/09/2024
We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
