96 Épisodes

  1. "There is power in being yourself" - Founder and Influencer Jess Quinn

    Publié: 29/03/2025
  2. "Small Moments Make You Who You Are" with Kita Alexander

    Publié: 22/03/2025
  3. Honouring Your Body with Somatic Sexologist Morgan Penn

    Publié: 15/03/2025
  4. Stepping Through Burnout with Amantha Imber

    Publié: 08/03/2025
  5. What You See Is What You Get with Two Raw Sisters

    Publié: 01/03/2025
  6. Follow Your Gut with Toni Street

    Publié: 22/02/2025
  7. Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko

    Publié: 15/02/2025
  8. "The only way out, is through" - Angelina Grey

    Publié: 08/02/2025
  9. "You get what you believe" with Mindset Coach Efia Sulter

    Publié: 01/02/2025
  10. "You are born worthy!" - Talking risks with Carolyn Taylor

    Publié: 25/01/2025
  11. "Show me a sign!" - Talking Intuition with Mikki Fisher

    Publié: 18/01/2025
  12. "I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

    Publié: 11/01/2025
  13. "We are nature" - Psychic Science and Intuition with Kim Forrester

    Publié: 04/01/2025
  14. My 2024 Reflections

    Publié: 28/12/2024
  15. "I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

    Publié: 21/12/2024
  16. "If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

    Publié: 14/12/2024
  17. "My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

    Publié: 07/12/2024
  18. "It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

    Publié: 30/11/2024
  19. Back to Basics with Sam Frost

    Publié: 23/11/2024
  20. Looking at the World Differently with Ethically Kate

    Publié: 16/11/2024

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Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

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