576 Épisodes

  1. Those selfish people that don't care if you're hurt by their behavior

    Publié: 09/02/2020
  2. Bringing the best version of yourself into a world full of fearful people

    Publié: 02/02/2020
  3. Making impossible decisions

    Publié: 26/01/2020
  4. How to help yourself and others by accessing your inner wisdom

    Publié: 19/01/2020
  5. Staying positive while other people get what you want and you don't

    Publié: 12/01/2020
  6. When it feels like you never get enough from life

    Publié: 05/01/2020
  7. Keeping old emotional pain out of the new year

    Publié: 30/12/2019
  8. Keep your power by giving yourself one of the greatest gifts possible

    Publié: 22/12/2019
  9. Using loved ones as a verbal punching bag

    Publié: 15/12/2019
  10. How to avoid destroying yourself with guilt

    Publié: 08/12/2019
  11. Being alone

    Publié: 01/12/2019
  12. What to do when your self-improvement creates fears and conflict in others

    Publié: 24/11/2019
  13. What comes out of you when people push you over the edge

    Publié: 17/11/2019
  14. Establishing boundaries with toxic family

    Publié: 10/11/2019
  15. "There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

    Publié: 03/11/2019
  16. Facing the challenge, getting through it, and coming out of it new and improved

    Publié: 27/10/2019
  17. When others make you feel small

    Publié: 20/10/2019
  18. Are you inadvertently responsible for your own unhappiness

    Publié: 13/10/2019
  19. Processing thoughts and emotions through self-guided questions

    Publié: 06/10/2019
  20. Keeping your power in conversations with controlling, dominating and overpowering people

    Publié: 29/09/2019

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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