The Overwhelmed Brain
Un podcast de Paul Colaianni - Les dimanches
576 Épisodes
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Feeling more secure with your insecurities
Publié: 10/01/2021 -
The slow disintegration of the deepest part of who you are
Publié: 09/01/2021 -
Learning to control your own reactions and overreactions
Publié: 03/01/2021 -
The path to empowerment is full of risk and reward
Publié: 27/12/2020 -
Arguing as a tool for healing
Publié: 20/12/2020 -
Don't let fear of confrontation make you silent
Publié: 13/12/2020 -
Learning the difference between useful and unuseful emotions will change your level of happiness
Publié: 06/12/2020 -
Loosening the grip emotional pain and suffering can have on you
Publié: 29/11/2020 -
How to avoid making the same mistakes over and over again
Publié: 22/11/2020 -
Choosing between the empowered response and the dysfunctional one
Publié: 15/11/2020 -
The past, present, and future of unpleasant memories
Publié: 08/11/2020 -
Disarming people that disempower you
Publié: 01/11/2020 -
When loved ones reject your reality and replace it with their own
Publié: 25/10/2020 -
Feeling crazy because you don't have the answers
Publié: 18/10/2020 -
Sometimes facing yourself is the only way change can happen
Publié: 11/10/2020 -
Friends and family that try to be helpful but really aren't
Publié: 04/10/2020 -
The pain you sometimes need to go through to increase your quality of life
Publié: 27/09/2020 -
Taking the blame for their behavior
Publié: 20/09/2020 -
When you don't know who you are
Publié: 13/09/2020 -
What to do when the judgments come out of you
Publié: 09/09/2020
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
