28 Épisodes

  1. “I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness

    Publié: 18/09/2025

  2. Revolutionising kids' food with Hannah Dolan

    Publié: 23/04/2025

  3. Transforming lives through nutrition with Kate Cook

    Publié: 24/03/2025

  4. Fuel your run by eating smart with Janie Perry

    Publié: 12/02/2025

  5. Obesity and living your best life with Dr Natascha Van Zyl

    Publié: 22/01/2025

  6. Autoimmunity and autoimmune conditions with VJ Hamilton

    Publié: 16/12/2024

  7. Empowering your kids to eat healthier with Catherine Jeans

    Publié: 20/11/2024

  8. Functional Eating and Beautiful Food with Catherine Sharman

    Publié: 04/09/2023

  9. Nutrition for Children with Dr Kirstie Lawton

    Publié: 21/08/2023

  10. Learning to Love Your Menstrual Cycle with Giulietta Durante

    Publié: 14/08/2023

  11. Healthy Fats and the Omega Ratio with Layla Gordon

    Publié: 07/08/2023

  12. Exploring Chronic Fatigue Syndrome with Amy Pamment

    Publié: 17/07/2023

  13. Understanding Carbohydrates with Sam Feltham

    Publié: 10/07/2023

  14. Nutrition for Fertility with Katie Shore

    Publié: 03/07/2023

  15. Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

    Publié: 26/06/2023

  16. The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson

    Publié: 18/11/2021

  17. An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen

    Publié: 01/10/2021

  18. Supporting A Happy Menopause with Jackie Lynch

    Publié: 16/09/2021

  19. Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers

    Publié: 03/09/2021

  20. Overcoming Food And Sugar Addiction with David Wolfe

    Publié: 20/08/2021

1 / 2

The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.

Visit the podcast's native language site