817 Épisodes

  1. Stephen Mitchell on the Questioning Mind

    Publié: 18/02/2020
  2. Gretchen Rubin on Living Skillfully

    Publié: 11/02/2020
  3. Fleet Maull on Radical Responsibility

    Publié: 04/02/2020
  4. Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"

    Publié: 30/01/2020
  5. Sarah Wilson on Anxiety

    Publié: 28/01/2020
  6. Steven C. Hayes on Developing Psychological Flexibility

    Publié: 21/01/2020
  7. Pete Holmes on Discovering Spiritual Truths

    Publié: 14/01/2020
  8. Linda Graham on Strengthening Our Resilience

    Publié: 07/01/2020
  9. NEW! BJ Fogg on Tiny Habits for Behavior Change

    Publié: 31/12/2019
  10. Re-Release: Michelle Segar on Making Lasting Changes

    Publié: 30/12/2019
  11. Re-Release: Tim Pychyl on Being a Procrastinator

    Publié: 29/12/2019
  12. Re-Release: James Clear on the Compounding Nature of Habits, Part 2

    Publié: 28/12/2019
  13. Re-Release: James Clear on the Compounding Nature of Habits, Part 1

    Publié: 28/12/2019
  14. David Christian on A Big History of Everything

    Publié: 24/12/2019
  15. Cal Newport on Digital Minimalism

    Publié: 17/12/2019
  16. Liz Fosslien on Embracing Emotions at Work

    Publié: 10/12/2019
  17. Greg Marcus on the Spiritual Practice of Good Actions

    Publié: 03/12/2019
  18. Dr. John Norcross on the Keys to Successful Behavior Change

    Publié: 26/11/2019
  19. Loch Kelly on Effortless Mindfulness

    Publié: 19/11/2019
  20. Judith Blackstone on Healing Trauma Through Consciousness

    Publié: 12/11/2019

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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