308 Épisodes

  1. Breath-Work for Increased Brain and Mental Performance

    Publié: 11/04/2022
  2. Blood Work for Athletes | Dr Tommy Wood, MD, PhD

    Publié: 04/04/2022
  3. How Sleep Quality Affects Athletic Performance

    Publié: 22/03/2022
  4. SUNDAY BRUNCH: The Million Dollar Tool

    Publié: 20/03/2022
  5. SUNDAY BRUNCH: Compound Interest is Your Worst Enemy

    Publié: 13/03/2022
  6. Hijacking the Gut-Lung Axis to Treat COVID-19

    Publié: 07/03/2022
  7. SUNDAY BRUNCH: Stop Self Sabotaging your Brain

    Publié: 06/03/2022
  8. Performance Coach to Formula 1 Driver | Michael Italiano

    Publié: 28/02/2022
  9. How Live Longer & Grow Younger | Sergey Young

    Publié: 21/02/2022
  10. Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday

    Publié: 14/02/2022
  11. Perform at Your Peak- the Scientific Way - Dr. Andy Galpin

    Publié: 31/01/2022
  12. Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin

    Publié: 18/01/2022
  13. The Power of Sprouts to Detoxify The Body with Doug Evans

    Publié: 13/01/2022
  14. Vitamin D Deficiency and Poor Sleep.

    Publié: 22/12/2021
  15. Precision Nutrition and Metabolic Health

    Publié: 14/12/2021
  16. Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.

    Publié: 01/12/2021
  17. Get Better Results in Performance by Following These 5 Rules.

    Publié: 22/11/2021
  18. What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter

    Publié: 16/11/2021
  19. Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones

    Publié: 09/11/2021
  20. How We Age and What We Should Do About It

    Publié: 03/11/2021

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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