The Mindset Mile
Un podcast de Aisha Zaza, Upstarter Podcast Network
174 Épisodes
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172. Stepping Away & Realigning
Publié: 12/08/2024 -
171. Four Ways to Slow Down and Be Present
Publié: 05/08/2024 -
170. Love the Process
Publié: 29/07/2024 -
169. Three Ways to Set Your Week Up for Success
Publié: 22/07/2024 -
168. The Truth About Doing Hard Things
Publié: 15/07/2024 -
167. Well Prepped Interview on Create Your Shape Podcast
Publié: 08/07/2024 -
166. Three Reasons You're Not Seeing Results At The Gym
Publié: 01/07/2024 -
165. Learning To Give Yourself Grace
Publié: 24/06/2024 -
164. How to Habit Stack Successfully
Publié: 17/06/2024 -
163. The Double-Edged Sword of Being a High Achiever
Publié: 10/06/2024 -
162. Three Questions that Will Help You Identify Your Purpose
Publié: 03/06/2024 -
161. Pelvic Floor Health With Dr. Christine Pieton
Publié: 27/05/2024 -
160. Three Lessons I've Learned This Year
Publié: 20/05/2024 -
159. Five Tips To Manage Stress
Publié: 13/05/2024 -
158. You Can Have Fun Without Alcohol
Publié: 06/05/2024 -
157. A Holistic Approach To Fitness
Publié: 29/04/2024 -
156. Let Go Of Self Inflicted Shame
Publié: 22/04/2024 -
155. Learning To Love Your Postpartum Body
Publié: 15/04/2024 -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Publié: 08/04/2024 -
153. How to Thrive
Publié: 01/04/2024
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
